YOGA
in modern life
and now... YOGA
Yoga is an ancient practice that originated in India thousands of years ago, designed to bring harmony to the body, mind, and spirit. The word "yoga" comes from the Sanskrit root "yuj," meaning "to yoke" or "to unite." It refers to the union of the individual self with the universal consciousness or the union of body and mind.
ONLINE CLASSES
TUESDAY
THURSDAY
YOGA at the river / YOGA at the beach
MONDAY
WEDNESDAY
SATURDAY
YOGA at the STUDIO
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
PERSONAL COACHING
Private Yoga
This are personal sessions designed for beginners, intermediates or even advanced practicioners who are seeking to deepen in their practice.
- Explore pranayama as well as meditation techniques to deepen into your asanas practice.
- Dive into asanas practice, alignment, use of breath and bandhas with the guidance of a trainer.
